Good Bye Anxious Mind

Somewhere after lunch on Sundays most of us switch from a relaxed weekend vibe to an overwhelming dread about the upcoming week. This is the perfect time to take a few moments to practice alternative nostril breathing (Nadi Shodhana). It cleanses the nadis or nerves, strengthens the nervous system and clears the mind. It is very simple to do, either physically by blocking one nostril at a time, or visually if you are congested. To begin, inhale through your left nostril, exhale through your right, then inhale through your right nostril and exhale through your left keeping your breath smooth and slow. 3-5 minutes of this will clear your mind and allow you to enjoy the rest of your weekend.

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